Learning Complete Pencak Silat, Learning martial arts, Learning Power In.
Exercise Heating / Lati In Place / Exercise Stretching Neck Muscle / Exercise pumping Body / Strengthening Stomach & Lower Muscle / Knee Rotation / Attack Techniques / Pick Techniques @ Jotosan / Kick Techniques / Kicks / Rear Kicks / Side Cuts / Techniques -Enhance Technique / Ward Blow urns / Ward Loom Punch / Ward Kick Front / Ward Rear Kick / Fend Side Challenge
Basic Knowledge of Respiratory Respiratory / Respiratory Techniques / Respiratory Techniques Power / Respiratory Techniques Chest / Respiratory Techniques Perutt / Respiratory Technique Diaphragm / Respiratory Pattern Power / Respiratory Patterns Samasisi / Respiratory Patterns No Samasisi / Train Respiratory Power / Exercise / Place of Exercise / Period / Prohibition / Can Perform Respiratory Exercise
Elementary Technique Spreads Power With Breath / Technique Throwing Power With Resistant Breath / Main Conditions / Terms Penuniang / Kick ONE: Movement 1 / Movement 2 / Movement Formation / Move TWO: Movement 1 / Movement 2 / Movement 3 / Cross Steps / Movement 4 / Third Steps: Movement 1 / Movement 2 / Movement 3 / Movement 4 / Kick FOUR: Movement 1 / Movement 2 / Movement 3 / Movement 4 / Kick FIVE: Movement 1 / Movement 2 / Movement 3 / Movement 4 / Movement 5/6 / Movement 7 / Movement 8 / Kick SIX: Movement 1 / Movement 2 / Movement
3 / Movement 4
ETC
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- Light apps
- Usage Very simple
- Offline Application, This Application can Run without any internet connection
